19 Days Narphu Valley Trekking
Traveler rating
5.0/5
Based on 1 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is 19 Days Narphu Valley Trekking worth booking?
19 Days Narphu Valley Trekking is a 456-hour experience in Kathmandu, Nepal, from $2,097 per person. It scores 61 out of 100 on the Outty Ranking, which we label “Solid Choice”, based on a 5/5 rating across 1 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 61 / 100
- Rating
- 5/5 (1)
- Duration
- 456 hours
- From
- $2,097 per person
Nar Phu Valley Trek is a rugged and wild trek that takes you to the exotic valley of Nar Phu, one of the remote and alluring regions located on the north of Annapurna. This exotic land offers medieval Tibetan culture in undisturbed form, dramatic mountain views and great alpine scenery. Being a newly opened trekking destination, it is a seldom travelled route with a unique combination of high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, Gompas and unique Himalayan cultures. Passing through the Chorten gate that labels the entrance to Nar Phu and traversing through the Himalayan pine trees, we encounter high plateaus and remote Tibetan villages built of stone. Nar Phu valley Trek is a restricted trekking trail. A special trekking permit through government registered Nepal trekking Agency and minimum two people are required to obtain Nar Phu valley trekking permit.
What you get
About this experience
Nar Phu Valley Trek is a rugged and wild trek that takes you to the exotic valley of Nar Phu, one of the remote and alluring regions located on the north of Annapurna. This exotic land offers medieval Tibetan culture in undisturbed form, dramatic mountain views and great alpine scenery. Being a newly opened trekking destination, it is a seldom travelled route with a unique combination of high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, Gompas and unique Himalayan cultures. Passing through the Chorten gate that labels the entrance to Nar Phu and traversing through the Himalayan pine trees, we encounter high plateaus and remote Tibetan villages built of stone. Nar Phu valley Trek is a restricted trekking trail. A special trekking permit through government registered Nepal trekking Agency and minimum two people are required to obtain Nar Phu valley trekking permit.
What's included
Included
- Manaslu conservation area project ( MCAP permit)
- Airport pick up and Drop
- Annapurna conservation area project permit (ACAP permit)
- 3 star category hotel Accommodation in Kathmandu and Pokhara on BB basis on twin sharing
- An experienced, Government license holder trekking Guide.
- Manaslu speicial trekking permit
- two person will get one trekking sherpa/ porter)
- Breakfast /Lunch & Dinner During Trekking.
- Pokhara to Kathmandu by tourist bus
- Breakfast
- Kathmandu valley tour with private vehical.
- Trekker's Information Management system (TIMS)
- Accomodation in Tea house / Lodge During entire manaslu trekking
Not included
- Lunch & Dinner during Kathmandu & pokhara
- International flight ticket
- Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu.
- Airport Tax in Nepal
- High risk medical insurance
- Entrance fees while sightseeing tour in Kathmandu valley.
- Alcoholic beverage and telephone calls
- Hot drinks, Soft drinks such as cola, mineral water
- Nepal Visa Fee
- Emergency rescue evacuation if needed
- Purely personal nature expenses
- Tipping /Tips(Tipping is Expected)
- Cold drinks; cola, fanta, sprite, and mineral water, Phone calls, laundry, beer and bar bills
Where it starts and ends
Hotel pickup
Pickup is included for all travelers. Pickup begins about 15 minutes before departure.
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- en
- Ticket
- Mobile Only
- Runs on
- Every day
- Group size
- Up to 15 travelers per booking
- Operated by
- himalayan sanctuary adventure private limited
Know before you go
- Travelers should have at least a moderate level of physical fitness
- Day 01: Arrival in Kathmandu (1,300m/4,264ft)
- You will be picked up by our airport representative and transferred to a hotel for check in. You will then be explained about the program further.
- Day 02: Kathmandu Heritage Sites Sightseeing
- Today, we start our sightseeing tour in Kathmandu Valley which includes the cultural heritages in Kathmandu valley i.e. Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa and Pasupatinath Temple. Enjoy the artistic palace, art, culture, paintings and history of Nepal. Overnight at hotel,
- Day 03: Drive Kathmandu to Synge/Jagat (1100m) Duration: 8 hrs
- After breakfast, we drive to Beshisahar. We then take a local jeep from Beshisahar to Syange. This drive gives you some insights about the rural people, their lifestyle and their culture. From Syange, we start our trek. We walk to Jagat. Overnight at Guesthouse,
- Day 04: Trek to Dharapani (1960m) Duration: 5 - 6 hrs
- After breakfast, we leave Jagat. Our trail winds up to Chyamje. After crossing a suspension bridge, the trail goes uphill through the Oak forest. We continue walking for a while until the trail emerges into a valley. We pass a village of Kodo and ascend to a village of Dharapani
- Day 05: Trek to Koto (2610m) Duration: 5- 6 hrs
- A difficult trek today, up and over two hills, through apple orchards and Manangi villages. Manaslu, Himchuli, Lamjung Himal and Annapurna II are amongst some of the magical mountains on view today. Overnight stay at the local-house,
- Day 06: Trek to Meta (3560m) Duration: 5- 7 hrs
- A trek through a thick pine and rhododendron forest, following the Naar Khola River brings us to Meta. We will not see any lodges or teahouses until we get to Meta so we will bring a packed lunch with us from Koto. Overnight stay at the local-house,
- Day 07: Trek to Phu Gaon (4250m) Duration: 6- 7 hrs
- We follow the Phu Khola, through an almost desert valley, enjoying stunning views of Kangaroo Mountain, Pokharkan and Amotsang Himal. It is a gradual incline today, not too difficult. The first migrants from Tibet settled in Phu Gaon nearly 200 years ago, we will stay here for the night in a very basic, local Teahouse
- Day 08: Acclimatization day in Phu Gaon
- We will stay an extra day here to acclimatize to the increasing elevation. We can wonder around the town, talk to the local people and visit the ancient monastery that was built by the first Tibetan migrants. basic, local teahouse,
- Day 09: Trek to Nar (4110m) Duration: 5 - 7 hrs
- We again take a packed lunch, as there will be no lodges or restaurants along the way today. We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola. We then take a steep descent all the way to Nar where we will stay in a teahouse for the night
- Day 10: Rest and acclimatization day
- We will see amazing panoramic views from here of Pisang Peak, Kangaroo, Pokharkan and Amodsang Himal as we relax for the day before some more strenuous trekking in the. We can take a short 2 hour hike to help us acclimatize and for some more pleasant mountain vistas. Overnight at the tea-house
- Day 11: Trek to Ngwal (3660m) via the Kangla Pass (5322m) Duration: 6 - 8 hrs
- A challenging day ahead, we need to leave Ngwal by 4 am to be able to conquer today’s difficult trek. A gradual incline for 2 hours before we will need to scramble up a steep, rocky track. You will not be disappointed when you reach the top and all your efforts will be worth it, you will be awestruck by a mountain paradise. 360 degree, panoramic views of these snow-capped, majestic mountains await you. We then descend down a very steep track to Ngwal and our teahouse for the night. Overnight at the tea-house,
- Day 12: Trek to Manang (3540m) Duration: 4 hrs
- A well-deserved and welcomed easy trekking route today, through the pine forest and local Manang and Gurung villages. Manang is one of the main villages in the area and is the home to a very beautiful monastery. We stay the night in a local teahouse. The level of accommodation now improves and probably seems quite luxurious compared to the teahouses of the previous nights in the more remote regions. Overnight at the Guesthouse
- Day 13: Trek to Yak Kharka (4,110m) Duration: 3 - 4 hours
- From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Little but Gradual ascent is the key to avoiding altitude problems. Overnight at Guesthouse
- Day 14: Trek to Thorong Phedi (4,600m) Duration: 3 - 4 hrs
- We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier’s team leader does not advise for this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can sleep sound rather than a risky sleep in higher altitude at High Camp. Overnight at Thorong Phedi. Overnight at Guesthouse
- Day 15: Trek to Muktinath (3800m) crossing over Thorong La Pass (5416m) Duration: 6 - 8 hrs
- Today, early in the morning, we start our climb to the pass. The initial stage of the ascend is very steep. As we approach the peak it becomes much sloppier. After making our way through rocky ridges, we will be on the top of the pass (5416m). The top offers an unexplainable 360 degree panorama of snow capped peaks extending northwards into Tibet. Looking back, we can view several peaks of Annapurna and in front of us is the unfathomable gorge of Kali Gandaki. Our trail then descends steeply down to Muktinath (3800m) an important pilgrimage sight for Hindus. It is a home to many ethnic Tibetans and holy Buddhists as well. Overnight at Guesthouse
- Day 16: Trek to Jomsom (2600m) Duration: 5 hrs
- After our visit to the holy temple of Muktinath, we make our way to Jomsom. Overnight at Guesthouse
- Day 17: Fly back to Pokhara
- We take a morning flight to Pokhara. Upon arrival, we check in the hotel. You can spend the day exploring the Pokhara city.
- Day 18: Drive Back to Kathmandu by Tourist Bus
- Today, we drive back to Kathmandu by tourist bus. After a six hours drive, we will be in Kathmandu
- Day 19: Departure Day
- Our Driver will take you to international airport approximately 3 hours before the scheduled flight for your onward journey.
Photos
Traveler reviews
1 verified traveler reviews for 19 Days Narphu Valley Trekking. Ratings and reviews provided by Viator and Tripadvisor.
We discover Landescape and beautiful local culture.
We really love phu village and there monastery. There hospitality was good. Local people treat us very good.
Response from the operator: Dear Sir, We appreciate your kind words for our team. It has indeed been a delighted to hear your sincere review. It is so good to know that our team could be a great companion to you and made your journey more enjoyable. They truly deserve our appreciation for their professionalism and hard work. We’ll be sure to send them your regards. Furthermore, we would love to organize more trek for you in upcoming years. We look forward to seeing you again soon. Himalayan Sanctuary Adventure Team
via Tripadvisor
Good to know
- Duration
- 456 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- All ages
- Availability
- Bookable today
- Runs on
- Every day
- Hotel pickup
- Included for all travelers
- Booked in 30 days
- 0
- Verdict
- Solid Choice
Who runs this experience
Operated by himalayan sanctuary adventure private limited, who run 22 experiences we rank across 2 cities, with an average Outty Ranking of 62.2.
See everything himalayan sanctuary adventure private limited runsWhy this scores 61
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
19 Days Narphu Valley Trekking: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Kathmandu.
How much does 19 Days Narphu Valley Trekking cost?
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Prices start at $2,097 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Kathmandu usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does 19 Days Narphu Valley Trekking take?
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Plan for about 456 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Kathmandu is not rushed.
Is 19 Days Narphu Valley Trekking worth it?
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It holds an Outty Ranking of 61 out of 100, which we label "Solid Choice". That score blends traveler sentiment (5/5 across 1 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Kathmandu, and how flexible the cancellation terms are.
Can I cancel or reschedule 19 Days Narphu Valley Trekking?
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Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is 19 Days Narphu Valley Trekking suitable for kids and families?
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Yes, all ages are welcome. Families should still weigh the 456-hour running time, and strollers are easier on the earlier, quieter departures.
How far in advance should I book 19 Days Narphu Valley Trekking?
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Around 0 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Kathmandu can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
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Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Kathmandu and add a light layer if any part of the 456-hour experience runs outdoors or after sunset.
Where does 19 Days Narphu Valley Trekking start and how do I get there?
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The exact meeting point and directions are on your voucher once you book, and they sit in central Kathmandu within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Kathmandu?
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On Outty we rank every Kathmandu experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Kathmandu Sightseeing | UNESCO World Heritage sites Private/Group, Manaslu Circuit Trek, Manaslu Circuit Trek: Private Group & Discounte Price. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Kathmandu?
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Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Kathmandu?
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Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
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Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
What is included in 19 Days Narphu Valley Trekking?
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Included: Manaslu conservation area project ( MCAP permit); Airport pick up and Drop; Annapurna conservation area project permit (ACAP permit); 3 star category hotel Accommodation in Kathmandu and Pokhara on BB basis on twin sharing; and An experienced, Government license holder trekking Guide. Not included: Lunch & Dinner during Kathmandu & pokhara; International flight ticket; Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- you may easily issue th; and Airport Tax in Nepal. Always check the voucher for the final list before you travel.
Does 19 Days Narphu Valley Trekking include hotel pickup?
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Yes, pickup is offered for every traveler from 1 listed pickup location in and around Kathmandu. Be ready about 15 minutes before the start time.
What languages is 19 Days Narphu Valley Trekking offered in?
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It runs in English. Pick your language when choosing a date and time, as not every departure runs in every language.
Will I get instant confirmation and a mobile ticket for 19 Days Narphu Valley Trekking?
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Confirmation is sent by the operator after booking, usually within 48 hours; if it is not confirmed you are not charged. Mobile tickets are accepted, so you can show the voucher on your phone.
What happens to 19 Days Narphu Valley Trekking if the weather is bad?
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It generally runs rain or shine, so dress for the forecast in Kathmandu. Standard cancellation terms apply: free cancellation up to 24 hours before the start.
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