
4 Day Yoga Hiking and Sound Healing Retreat in Nepal
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September 2026
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Adults
Age 13 and over
Children
Age 12 and under
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Free cancellation up to 24 hours before. Same price on Viator, Outty earns a commission.
Traveler rating
5.0/5
Based on 1 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is 4 Day Yoga Hiking and Sound Healing Retreat in Nepal worth booking?
4 Day Yoga Hiking and Sound Healing Retreat in Nepal is a 96-hour experience in Kathmandu, Nepal, from $230 per person. It scores 64 out of 100 on the Outty Ranking, which we label “Solid Choice”, based on a 5/5 rating across 1 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 64 / 100
- Rating
- 5/5 (1)
- Duration
- 96 hours
- From
- $230 per person
The Niru Yoga Homestay 4 Day (3 Night) Retreat is a complete immersive experience in the Nagargot mountain. You will be welcomed into our family, experience local village culture, and meditate in nature. Practice yoga wi
What you get
- Guide in English and Hindi
- Lunch
- Dinner
- Breakfast
- Loundry
- Free WIFI
About this experience
The Niru Yoga Homestay 4 Day (3 Night) Retreat is a complete immersive experience in the Nagargot mountain. You will be welcomed into our family, experience local village culture, and meditate in nature. Practice yoga with an inclusive and accepting teacher who adjusts to all skill levels. Get to know yourself, the family, and other guests to form connections you would not experience anywhere else. Learn to cook in Nepali style with produce straight from our garden. Get a taste of the Himalayas with our invigorating daily treks to nearby waterfalls, bridges, and temples. On Sundays we have a relaxing day where you can chill in our sauna bath, have tea by the campfire, and join an extended sound healing session. This is a transformative retreat that guests come back to year after year. Join us today!
What's included
Included
- Guide in English and Hindi
- Lunch
- Dinner
- Breakfast
- Loundry
- Free WIFI
- Yoga Mats, Blocks, and Belts Provided.
Not included
- Additional fee of $25 USD for A/C room
- Private transportation
Where it starts and ends
Meeting point
Kathmandu
Check-in Time: 1 pm before lunch. Lunch time 2pm Check-out time 11 am after breakfast.
Hotel pickup
Pickup is available for selected locations. Pickup begins about 120 minutes before departure.
Ends at
Check-in Time: 1 pm before lunch. Lunch time 2pm Check-out time 11 am after breakfast.
Options you can book
Retreat with Private Room
Private bedroom with bath: Private room with two beds and private bathroom. 2 Yoga classes a day: Classes include: yoga, pranayam, mudra, mantra, sound healing with meditation 1.5 hours each class Duration: 6 days Three Meals and Tea: Three homecooked vegetarian meals a day are provided. The food is prepared with produce from our own garden. Daily Hiking: 2-3 hours of hiking a day in the Nagarkot Forest. Visit nearby waterfalls, temples, and the famous Nagarkot Suspension Bridge
Retreat with Shared Room
Two Bed with Private Bathroom: Both private & shared rooms are available at different cost. Two Yoga Classes Per Day: Classes include: Yoga, Pranayam, Mudra, Mantra, Sound Healing with meditation 1.5 hours each class. Duration: 6 days: 5 Nights Accommodation and 6 days of Retreat Breakfast, Lunch, Dinner & Tea: Three times a home-cooked vegetarian meal is eaten per day, and most of the food comes from the garden. Daily Hiking: 2 to 3 hours of hiking in Nagarkot forest. Visit nearby waterfalls, temples, and the famous Nagarkot Suspension Bridge.
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- hi, en
- Ticket
- Mobile Only
- Runs on
- Every day
- Group size
- Up to 10 travelers per booking
- Operated by
- Niru Yoga Homestay & Retreat Center
Know before you go
- Not recommended for travelers with spinal injuries
- Not recommended for travelers with poor cardiovascular health
- Not recommended for pregnant travelers
- Public transportation options are available nearby
- Travelers should have at least a moderate level of physical fitness
- Please note our itinerary (hiking routes and schedule) is dependent on weather conditions and guest's physical ability. Please let us know if you have any physical or health challenges so that we can plan accordingly.
- We can accommodate dietary restrictions (gluten free, vegan, and other) if you inform us in advance.
Photos






Traveler reviews
1 verified traveler reviews for 4 Day Yoga Hiking and Sound Healing Retreat in Nepal. Ratings and reviews provided by Viator and Tripadvisor.
A perfect reset of the heart, mind and soul.
I thoroughly enjoyed my time at Niru Yoga Homestay. The whole family were so welcoming as soon as you arrived. I was lucky to meet four other ladies during my stay, all similar age, which was really lovely to share the experience with. The room was clean and comfortable and was lucky to get a room to myself. The food was home cooked, delicious, varied and you were always offered more. I absolutely loved the lunch hikes and the morning and afternoon yoga /breathwork/sound bowl sessions. It's amazing how much you do improve in such a short time, with some gentle guidance and the sounds bowls just added that extra calming element to your meditation. I was curious about jala neti but can say I a now a fan! Thanks again. I wish I could have stayed longer ☺️. Do yourself a favour and book this place. You won't regret it.
via Tripadvisor
Good to know
- Duration
- 96 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- 18+
- Availability
- Bookable today
- Runs on
- Every day
- Price range
- $230 to $450
- Hotel pickup
- Available for selected locations
- Booked in 30 days
- 0
- Verdict
- Solid Choice
Why this scores 64
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
4 Day Yoga Hiking and Sound Healing Retreat in Nepal: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Kathmandu.
How much does 4 Day Yoga Hiking and Sound Healing Retreat in Nepal cost?
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Prices start at $230 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Kathmandu usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does 4 Day Yoga Hiking and Sound Healing Retreat in Nepal take?
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Plan for about 96 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Kathmandu is not rushed.
Is 4 Day Yoga Hiking and Sound Healing Retreat in Nepal worth it?
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It holds an Outty Ranking of 64 out of 100, which we label "Solid Choice". That score blends traveler sentiment (5/5 across 1 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Kathmandu, and how flexible the cancellation terms are.
Can I cancel or reschedule 4 Day Yoga Hiking and Sound Healing Retreat in Nepal?
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Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is 4 Day Yoga Hiking and Sound Healing Retreat in Nepal suitable for kids and families?
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The operator sets a minimum age of 18. Older children generally do well here, and families should factor in the 96-hour running time when deciding.
How far in advance should I book 4 Day Yoga Hiking and Sound Healing Retreat in Nepal?
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Around 0 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Kathmandu can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
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Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Kathmandu and add a light layer if any part of the 96-hour experience runs outdoors or after sunset.
Where does 4 Day Yoga Hiking and Sound Healing Retreat in Nepal start and how do I get there?
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The exact meeting point and directions are on your voucher once you book, and they sit in central Kathmandu within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Kathmandu?
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On Outty we rank every Kathmandu experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Private Kathmandu Sightseeing Tour | UNESCO World Heritage sites, Manaslu Circuit Trek, Kathmandu Food and Drink Walking Tour. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Kathmandu?
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Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Kathmandu?
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Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
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Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
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