
Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM
Traveler rating
5.0/5
Based on 1 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM worth booking?
Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM is a 4-hour experience in Shanghai, China, from $111 per person. It scores 56 out of 100 on the Outty Ranking, which we label “Worth a Look”, based on a 5/5 rating across 1 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 56 / 100
- Rating
- 5/5 (1)
- Duration
- 4 hours
- From
- $111 per person
- Exclusive Indoor Tai Chi Masterclass: Bypass noisy public parks. Study authentic Chen-style "Silk-Reeling" in a quiet, private studio with a master from the legendary Chenjiagou lineage. - TCM University Museum & Herb Garden: Explore the prestigious Shanghai University of TCM’s museum and take a guided walk through the "Baicao Garden" to discover native healing botanicals. - Professional Physician Consultation: Receive a personal, tactile pulse reading and health assessment by a senior TCM physician. - Customized Healing Therapy: Select one of four traditional restorative treatments (Tuina, Moxibustion, Guasha + Cupping, or Acupuncture) to physically reset your body.
What you get
About this experience
- Exclusive Indoor Tai Chi Masterclass: Bypass noisy public parks. Study authentic Chen-style "Silk-Reeling" in a quiet, private studio with a master from the legendary Chenjiagou lineage. - TCM University Museum & Herb Garden: Explore the prestigious Shanghai University of TCM’s museum and take a guided walk through the "Baicao Garden" to discover native healing botanicals. - Professional Physician Consultation: Receive a personal, tactile pulse reading and health assessment by a senior TCM physician. - Customized Healing Therapy: Select one of four traditional restorative treatments (Tuina, Moxibustion, Guasha + Cupping, or Acupuncture) to physically reset your body.
What's included
Included
- Entrance fees
- Tai Chi Master Instruction
- Comprehensive TCM physician consultation
- Professional Private Guide
- One customized therapy session
Not included
- Hotel pickup and drop-off
- Private transportation
- Any additional or extended medical treatments/herbal prescriptions.
- Lunch
What you'll see and do
Shanghai
Part I: Mindful Movement — Private Chen-Style Tai Chi 1 hour(Indoor Studio) Your wellness journey begins in a private, quiet indoor space designed for focused, mindful learning. Here, you will train with a professional master from the legendary Chenjiagou lineage—the birthplace and recognized historical "root" of all Tai Chi. Unlike the simplified, purely slow-motion routines commonly seen in tourist areas, you will learn authentic Chen-style movements. The focus of this session is "Chansijin" (Silk-Reeling Energy): a specialized head-to-toe helical movement that acts like gently wringing out a wet towel. This precise, spiraling motion targets and activates the deep stabilizing muscles rarely used in conventional gym workouts. It is a highly practical, modern body restoration routine disguised as an ancient martial art—instantly unlocking stiff shoulders, tight lower backs, and neck tension built up from desk-bound daily life.
60 minutes here
Shanghai
Part II: Botanical Wisdom — TCM University Museum & Herb Garden Next, journey to the renowned Shanghai University of Traditional Chinese Medicine. Guided by your translator-guide, you will tour the state-of-the-art Museum of TCM to explore the fascinating history of acupuncture, ancient medical texts, and diagnostic philosophies. Afterward, take a peaceful stroll through the "Baicao Garden" (Herb Garden) to see, touch, and learn about the diverse native plants and natural botanicals used to restore internal balance.
60 minutes here
Shanghai
Part III: The Healing Hands — Consultation & Customized Therapy Conclude your experience in a serene clinical setting with a senior TCM physician. After a tactile pulse consultation to assess your unique constitution, you will receive a restorative therapy session tailored to your needs. You can choose one of four traditional treatments:Tuina Massage / Handmade Moxibustion / Guasha + Cupping /Acupuncture - Tuina Massage: Deep-tissue meridian massage to release physical blockages and muscle tightness. - Handmade Moxibustion: Thermal therapy using burning mugwort to warm the meridians, boost circulation, and relieve cold-related body aches. - Guasha + Cupping: Combined scraping and suction therapies to draw out toxins, relieve deep muscle tension, and alleviate fatigue. - Acupuncture: Precise needle stimulation to unblock the body's energy pathways and restore balance.
120 minutes here
Where it starts and ends
Meeting point
Shanghai
If you are arriving by metro, take Line 9 to Fangdian Station and leave through Exit 3.
Hotel pickup
Pickup is available for selected locations.
Ends at
Returns to the starting point
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- en
- Ticket
- Mobile Only
- Runs on
- Every day
- Group size
- Up to 6 travelers per booking
- Operated by
- Yang Ning | Curated China
Know before you go
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Suitable for all physical fitness levels
Photos






Traveler reviews
1 verified traveler reviews for Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM. Ratings and reviews provided by Viator and Tripadvisor.
Top notch TCM services in Shanghai, highly knowledgeable and caring team, amazing experience!
This tour and the attention from the team and their expertise is unmatched! It was an Amazing experience! Truly Very knowledgeable team. Hallie was my guide in English she speaks very good English and did a great job throughout the whole experience, we did all the TCM activities described in the tour. And to finish the experience we had an amazing herbal tea according to my needs. This tour is simply the best in TCM for English speakers in Shanghai because I looked for many and none had the expertise that this team has. And none really spoke English which is very important to really understand everything about your health in TCM. Annie was always in communication via WeChat providing guidance for the meeting point and scheduled times of the tour. 100% recommended experience. If I come back to Shanghai I’ll book them again. Thank you for everything🙏🙏 Also worth mentioning: I had a terrible neck pain which disappeared after the session at the TCM hospital which is included in the tour. Also regained my sense of smell. Truly amazing! Since it helped me feel a lot better and I wanted to continue TCM during my stay in China I asked for more info and they recommended me another verified and trusted clinic for me to continue. Thank you so much for everything🙏🙏🙏truly appreciate your services and kindness🙏🙏🙏
via Tripadvisor
Good to know
- Duration
- 4 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- All ages
- Availability
- Bookable today
- Runs on
- Every day
- Price range
- $111 to $331
- Hotel pickup
- Available for selected locations
- Booked in 30 days
- 0
- Verdict
- Worth a Look
Why this scores 56
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Shanghai.
How much does Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM cost?
+
Prices start at $111 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Shanghai usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM take?
+
Plan for about 4 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Shanghai is not rushed.
Is Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM worth it?
+
It holds an Outty Ranking of 56 out of 100, which we label "Worth a Look". That score blends traveler sentiment (5/5 across 1 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Shanghai, and how flexible the cancellation terms are.
Can I cancel or reschedule Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM?
+
Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM suitable for kids and families?
+
Yes, all ages are welcome. Families should still weigh the 4-hour running time, and strollers are easier on the earlier, quieter departures.
How far in advance should I book Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM?
+
Around 0 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Shanghai can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
+
Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Shanghai and add a light layer if any part of the 4-hour experience runs outdoors or after sunset.
Where does Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM start and how do I get there?
+
The exact meeting point and directions are on your voucher once you book, and they sit in central Shanghai within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Shanghai?
+
On Outty we rank every Shanghai experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Private Shanghai Full Day City Tour with Old and New Highlights, Full-Day Private Guided Tour of Shanghai, Shanghai City Guided Walking Tour | China's 1st and Best Rated. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Shanghai?
+
Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Shanghai?
+
Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
+
Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
What is included in Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM?
+
Included: Entrance fees; Tai Chi Master Instruction; Comprehensive TCM physician consultation; Professional Private Guide; and One customized therapy session. Not included: Hotel pickup and drop-off; Private transportation; Any additional or extended medical treatments/herbal prescriptions; and Lunch. Always check the voucher for the final list before you travel.
Does Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM include hotel pickup?
+
Yes, pickup is offered, or you can meet at the start point instead from 563 listed pickup locations in and around Shanghai. You can also enter a custom pickup address when booking.
What languages is Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM offered in?
+
It runs in English. Pick your language when choosing a date and time, as not every departure runs in every language.
Will I get instant confirmation and a mobile ticket for Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM?
+
Confirmation is sent by the operator after booking, usually within 48 hours; if it is not confirmed you are not charged. Mobile tickets are accepted, so you can show the voucher on your phone.
Is Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM wheelchair or stroller accessible?
+
The operator notes: Infants and small children can ride in a pram or stroller; and Infants are required to sit on an adult’s lap. If accessibility is critical, contact the operator after booking to confirm arrangements for your date.
What happens to Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM if the weather is bad?
+
It generally runs rain or shine, so dress for the forecast in Shanghai. Standard cancellation terms apply: free cancellation up to 24 hours before the start.
Ready to lock in your spot?
Pick a date, choose your group, and see the exact price for Shanghai:Chinese Wellness Day with Taichi, Pulse Reading and TCM.
Pick your date




