Nature Cold Therapy & Sauna in Reykjavik
Reykjavik, Iceland

Nature Cold Therapy & Sauna

Outty Ranking 58 5.0 · 6 traveler reviews2.5 hoursFrom $340

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September 2026

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Who is going?

Adults

Age 13 and over

2

Children

Age 12 and under

0

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From, per person$340
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Outty Ranking

58/100

Worth a Look. Our proprietary evaluation. How we score

Traveler rating

5.0/5

Based on 6 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.

Quick answer

Is Nature Cold Therapy & Sauna worth booking?

Nature Cold Therapy & Sauna is a 2.5-hour experience in Reykjavik, Iceland, from $340 per person. It scores 58 out of 100 on the Outty Ranking, which we label “Worth a Look, based on a 5/5 rating across 6 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.

Outty Ranking
58 / 100
Rating
5/5 (6)
Duration
2.5 hours
From
$340 per person

Top-rated activity on other platforms, NEW here! Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially

What you get

    About this experience

    Top-rated activity on other platforms, NEW here! Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques. At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.

    What's included

    Included

    • Towel
    • Transportation from the studio to the outdoor location.

    Not included

    • Swimsuit

    Where it starts and ends

    Meeting point

    Reykjavik

    Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.

    Hotel pickup

    No pickup: everyone meets at the start point.

    Ends at

    Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.

    Before you book

    Cancellation
    For a full refund, cancel at least 24 hours before the scheduled departure time.
    Languages
    en
    Ticket
    Mobile Only
    Runs on
    Tue, Thu, Sat
    Group size
    Up to 4 travelers per booking
    Operated by
    Andri Iceland

    Know before you go

    • Public transportation options are available nearby
    • Not recommended for pregnant travelers
    • Not recommended for travelers with poor cardiovascular health
    • Suitable for all physical fitness levels

    Photos

    Nature Cold Therapy & Sauna in Reykjavik, photo 2Nature Cold Therapy & Sauna in Reykjavik, photo 3Nature Cold Therapy & Sauna in Reykjavik, photo 4Nature Cold Therapy & Sauna in Reykjavik, photo 5Nature Cold Therapy & Sauna in Reykjavik, photo 6Nature Cold Therapy & Sauna in Reykjavik, photo 7

    What travelers are saying

    Outty’s summary of the themes that recur across 6 traveler reviews. Written by us, not quoted from reviewers.

    The guide

    2 mentions

    Travelers single out the guide as the reason the experience works.

    Value for money

    2 mentions

    Travelers feel they got more than they paid for.

    Knowledge and storytelling

    1 mention

    Reviewers describe the commentary as informative rather than scripted.

    Traveler reviews

    6 verified traveler reviews for Nature Cold Therapy & Sauna. Ratings and reviews provided by Viator and Tripadvisor.

    5 star
    6
    4 star
    0
    3 star
    0
    2 star
    0
    1 star
    0
    Sort
    lismgr · December 2024

    Great experience

    We highly recommend this experience with Andrei. This is out of the ordinary and takes us out of our comfort zone. Sauna and frozen water bath are available. In addition, the guide is extremely kind and introduces us to the goodness of Icelanders.

    via Tripadvisor (translated)

    Jennine_C · January 2024

    Worth Every Penny!

    This was life changing and worth every penny! The education alone was worth the price of admission. It is an experience I will never forget. Highly recommended!!

    via Viator

    U148ADsamuela · December 2023

    Great cold exposure experience

    Andri is a cool guy, and going into the Icelandic Sea was great. The breathing exercise we did before ging into the water was amazing. The theory Andri told us about the breathing is also very interesting.

    via Tripadvisor

    Sharon_M · November 2023

    Sunny cold water plunge

    We enjoyed learning the breathing exercises . The guide was a excellent teacher . The cold plunge was a awakening for both the body and mind We’re hooked on the benefits of ice cold water exposure.

    via Viator

    Deborah_S · July 2023

    Possibly life changing experience

    Andri is knowledgeable and personable. Andri started with a talk on health and mindset, and the Wim Hof method, then took me through the breathwork, and finished by taking me to my choice of 3 locations to do the cold therapy. The experience was 100% worth every penny and more than I expected.

    via Viator

    Good to know

    Duration
    2.5 hours
    Free cancellation
    Up to 24h before
    Minimum age to book
    All ages
    Availability
    Bookable today
    Runs on
    Tue, Thu, Sat
    Hotel pickup
    No pickup, meet at start point
    Booked in 30 days
    2
    Verdict
    Worth a Look

    Why this scores 58

    The Outty Ranking is a weighted composite. Here is how this experience performed on each component.

    Traveler sentiment (30% weight)87
    Review evidence (18% weight)25
    Booking momentum (14% weight)16
    Value for money (12% weight)32
    Listing quality (10% weight)84
    Local standing (8% weight)57
    Booking flexibility (8% weight)100

    Nature Cold Therapy & Sauna: questions travelers ask

    Practical detail on this experience, plus the wider planning questions for Reykjavik.

    How much does Nature Cold Therapy & Sauna cost?

    +

    Prices start at $340 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Reykjavik usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.

    How long does Nature Cold Therapy & Sauna take?

    +

    Plan for about 2.5 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Reykjavik is not rushed.

    Is Nature Cold Therapy & Sauna worth it?

    +

    It holds an Outty Ranking of 58 out of 100, which we label "Worth a Look". That score blends traveler sentiment (5/5 across 6 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Reykjavik, and how flexible the cancellation terms are.

    Can I cancel or reschedule Nature Cold Therapy & Sauna?

    +

    Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.

    Is Nature Cold Therapy & Sauna suitable for kids and families?

    +

    Yes, all ages are welcome. Families should still weigh the 2.5-hour running time, and strollers are easier on the earlier, quieter departures.

    How far in advance should I book Nature Cold Therapy & Sauna?

    +

    Around 2 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Reykjavik can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.

    What should I bring or wear?

    +

    Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Reykjavik and add a light layer if any part of the 2.5-hour experience runs outdoors or after sunset.

    Where does Nature Cold Therapy & Sauna start and how do I get there?

    +

    The exact meeting point and directions are on your voucher once you book, and they sit in central Reykjavik within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.

    What are the best things to do in Reykjavik?

    +

    On Outty we rank every Reykjavik experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Reykjavik Food Walk - Local Foodie Adventure in Iceland, Small-Group Golden Circle, Blue Lagoon with Ticket & Kerid Crater, Reykjavík Small group Walking Tour - by CityWalk. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.

    When is the best time to visit Reykjavik?

    +

    Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.

    How many days do you need in Reykjavik?

    +

    Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.

    Do I book through Outty or through the operator?

    +

    Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.

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