Canmore Caving Adventure Tour
Canmore, Canada

Canmore Caving Adventure Tour

Outty Ranking 74 5.0 · 370 traveler reviews6 hoursFrom $145
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Outty Ranking

74/100

Strongly Recommended. Our proprietary evaluation. How we score

Traveler rating

5.0/5

Based on 370 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.

Quick answer

Is Canmore Caving Adventure Tour worth booking?

Canmore Caving Adventure Tour is a 6-hour experience in Canmore, Canada, from $145 per person. It scores 74 out of 100 on the Outty Ranking, which we label “Strongly Recommended”, based on a 5/5 rating across 370 reviews. This booking is non-refundable, so pick your date carefully. Same-day spots are currently showing.

Outty Ranking
74 / 100
Rating
5/5 (370)
Duration
6 hours
From
$145 per person

The Adventure Tour has been recognized as a Canadian Signature Experience. As the longest tour we offer in Rat’s Nest Cave, the Adventure Tour is the complete package. Cavers will rappel 18m (that’s 6 Stories!) inside the cave, plus have the opportunity to push your limits in the warm-up squeeze, challenge squeeze, and the Laundry Chute – a section of the cave that adds a little extra challenge but a whole lot of extra fun.

What you get

    About this experience

    The Adventure Tour has been recognized as a Canadian Signature Experience. As the longest tour we offer in Rat’s Nest Cave, the Adventure Tour is the complete package. Cavers will rappel 18m (that’s 6 Stories!) inside the cave, plus have the opportunity to push your limits in the warm-up squeeze, challenge squeeze, and the Laundry Chute – a section of the cave that adds a little extra challenge but a whole lot of extra fun.

    What's included

    Included

    • Expert guide
    • All caving equipment
    • All activities

    Not included

    • Transportation to/from attractions (transportation can be arranged via taxi with advance notice)
    • Snacks
    • Hotel pickup and drop-off is not available

    Where it starts and ends

    Meeting point

    Canmore

    Hotel pickup

    No pickup: everyone meets at the start point.

    Ends at

    Returns to the starting point

    Options you can book

    • 11:45 Adventure Tour

      This Canadian Signature Experience is our longest cave tour at approximately 6 hours (4.5 hours underground). It includes an 18m rappel and plenty of time to explore passages like the Laundry Chute.

    • 10:15 Adventure Tour

      This Canadian Signature Experience is our longest cave tour at approximately 6 hours (4.5 hours underground). It includes an 18m rappel and plenty of time to explore passages like the Laundry Chute.

    Before you book

    Cancellation
    If you cancel at least 2 full day(s) before the scheduled departure time, you will receive a full refund.<br>If you cancel within 2 day(s) of the scheduled departure, you will receive a 0% refund.
    Languages
    en
    Ticket
    Mobile Only
    Runs on
    Every day
    Group size
    Up to 8 travelers per booking
    Operated by
    Canmore Cave Tours

    Know before you go

    • Not recommended for travelers with spinal injuries
    • Not recommended for travelers with poor cardiovascular health
    • Public transportation options are available nearby
    • Travelers should have at least a moderate level of physical fitness
    • Minimum numbers apply (minimum 2). There is a possibility of cancellation after confirmation if there are not enough passengers to meet requirements. In the event of this occurring, you will be offered an alternative or full refund
    • Caving is a moderately strenuous activity. Guests should be prepared to hike uphill for 30-40 minutes on a mountain trail, in addition to climbing, crawling, squeezing, and sliding through the cave. All participants must wear a helmet as well as a safety harness which has a maximum waist size of 45" (114 cm) and a maximum leg size of 33" (84 cm)
    • Not recommended for pregnant women beyond their first trimester

    Photos

    Wild cave tours mean seeing the cave like the original explorers did., Canmore Caving Adventure TourCave formations like these are some of the interesting features to discover in the cave., Canmore Caving Adventure TourEmbrace your inner child, get a little dirty and have lots of fun!, Canmore Caving Adventure TourCaving is a great way to have fun with friends, or meet new ones!, Canmore Caving Adventure TourLearning is a big part of the cave experience!, Canmore Caving Adventure TourVisit Rat's Nest Cave, a protected site that is home to pictographs, ancient bones and cave formations., Canmore Caving Adventure Tour

    What travelers are saying

    Outty’s summary of the themes that recur across 370 traveler reviews. Written by us, not quoted from reviewers.

    The guide

    9 mentions

    Travelers single out the guide as the reason the experience works.

    Knowledge and storytelling

    9 mentions

    Reviewers describe the commentary as informative rather than scripted.

    Physical effort

    3 mentions

    Expect real walking or climbing: reviewers mention the effort involved.

    Value for money

    2 mentions

    Travelers feel they got more than they paid for.

    Traveler reviews

    370 verified traveler reviews for Canmore Caving Adventure Tour. Ratings and reviews provided by Viator and Tripadvisor.

    5 star
    363
    4 star
    7
    3 star
    0
    2 star
    0
    1 star
    0
    Sort
    derekbW3987JE · October 2026

    What a great adventure! Felt dangerous but was very safe.

    What a great experience! Our guide Annie was very knowledgeable not only about caves, but also about caving and ropework. I was really impressed with the approach to safety, but also allowing participants to look after their own safety (eg doing their own attachments to the safety ropes under supervision). A tricky abseil for a first-timer family member was somewhat terrifying, but then she was all smiles afterwards. Do this activity, you won't regret it.

    via Tripadvisor

    Ashton_K · October 2026

    10/10, we loved it!!!

    We had a blast! Our guide, John, was knowledgeable, entertaining, and we felt safe moving through the cave with his oversight. Such a neat and unique experience to explore below Canmore.

    via Viator

    AngelaC921 · September 2026

    Unique fabulous caving adventure!! Rain or Shine!

    This is hands down the most unique, mind-blowing caving tour I have ever experienced. My husband and I had the absolute best time! You get to rappel down 18 meters, see stunning caverns, crawl through rocky tunnels, slide down muddy slopes, and squeeze through impossibly narrow slits. The large underground Grotto with its glacier pond was beautiful, but the fun experience of crawling and climbing our way in and out of Rat’s Nest was even better, especially squeezing down the narrow Laundry Chute. If I did not see Tour Guide John slide down, I would have thought that it was impossible to slip down that narrow slit! The Guide & Safety: Our guide, John, was incredible and highly knowledgeable. Canmore Caving Tours owns the rights to Rat’s Nest Cave and they have cleverly designed "testing points" to ensure everyone can safely handle the challenges. John even knows alternative routes if you get overwhelmed. That said, if you suffer from severe claustrophobia or fear steep heights, this tour is definitely NOT for you. Our tour guide prioritized safety, incorporating multiple rest stops to keep the group together. Expect to spend 3.5 to 4.5 hours underground depending on your group's size and fitness level. (Surprisingly, oxygen levels felt completely fine the entire time!) Crucial Tips for Future Cavers: -Footwear: You must wear shoes with excellent tread. Casual shoes like Vans will not cut it. -Clothing: The cave stays around 40°F (4°C) year-round. Wear a thick, old sweatshirt and sweatpants. Canmore Caving Tours provide disposable painter suits, but these rip easily. The thick layers will save your elbows while crawling and pad your buttocks when sliding down muddy rocks. Knee pads are provided but might slip while crawling. Helmets with bright lights are also provided. I had no difficulty seeing underground with their helmet lights. -Fitness Requirements: You don't need to be an athlete, but you do need to be decently fit. First “testing point”: the tour starts with a strenuous 30–40 minute steep uphill hike over loose stones and mud just to reach the entrance. Our tour guide John did offer 2 breaks to talk about nature during that uphill hike. If it’s raining, I would recommend using trekking poles. Second “testing point: you must pull your own body weight up a high rock face using a knotted rope. If neither of these activities seem fun to you, this tour is NOT for you. -Bathroom/Food: You cannot eat, drink, or use a proper restroom for about 4 hours underground. If emergency bathroom breaks are needed, the tour guide provides a plastic bottle with attachments, but privacy is probably minimal. Honestly, this tour is an absolute steal for the price—I would have gladly paid double. Also, apparently the conditions inside Rat's Nest caves are the same during sunny or rainy days. So this activity is a perfect alternative for rainy days! Don't forget to tip your amazing guides!!! P.S. To the owners: Please consider installing cameras at key spots like the top of the Laundry Chute or by the Grotto pond! Tourists would gladly pay extra to buy professional photos/videos of this unforgettable experience!

    via Tripadvisor

    Stephanie_B · August 2026

    A hidden gem on our trip to Banff!

    I would give this 10 stars out of 5 if I could! Our cave guide John curated the perfect experience, mixing safety with facts/stories and humor. The caving itself was unlike anything we’ve done and we’re some pretty adventurous people. Be prepared for some tight squeezes but if you can handle that, it will be an amazing time!

    via Viator

    irynap519 · July 2026

    Highlight of Canmore Trip

    My partner and I did the Adventurer Tour yesterday and honestly it was one of the coolest things we did on our trip. Our guide Nate was awesome, super knowledgeable, really patient and kind, and he had a great sense of when to explain things versus when to let everyone chat, explore the cave a bit, or just catch their breath. Definitely be ready to be active. Once we were in the cave, it felt like I was crawling, sliding, climbing, and squeezing through spaces for probably 90% of the tour. It’s much more of an adventure than a sightseeing tour. For anyone wondering about the difficulty, I’d say I have the fitness level of a pretty average young adult and I was able to do it without any issues, other than being a little sore the next day. You don’t need to be super fit, but having a decent level of cardio will definitely make it more enjoyable. One thing I really want to mention is that the whole experience felt very safe. The guides explained everything clearly and the equipment felt really solid. During the 20 metre descent, I actually slipped a couple of times, and even then I still felt completely safe and supported the whole time. It was exciting, but never in a way that made me feel unsafe. For clothing, I wore athletic leggings and a thin long-sleeve shirt for the hike up, then added a fleece and sweatpants once we got to the cave. That worked really well. The cave isn’t freezing, but I was definitely happy to have the extra layers. Small tip: if it’s allowed, bring a thin bandana or buff to wear under the helmet. I’m a bit weird about certain textures and didn’t love the feeling of the helmet band directly on my forehead. But that just me and my partner had no problems. Overall we had an amazing time and it was definitely a highlight of the trip. 100% worth the price. Also, bring some cash to tip your guide because by the end of the tour you’ll probably be blown away by how much work they put into making the experience fun, informative, and safe. Already recommending this to all of our friends!

    via Tripadvisor

    Good to know

    Duration
    6 hours
    Free cancellation
    Non-refundable
    Minimum age to book
    All ages
    Availability
    Bookable today
    Runs on
    Every day
    Price range
    $145 to $199
    Hotel pickup
    No pickup, meet at start point
    Booked in 30 days
    130
    Verdict
    Strongly Recommended

    Why this scores 74

    The Outty Ranking is a weighted composite. Here is how this experience performed on each component.

    Traveler sentiment (30% weight)99
    Review evidence (18% weight)84
    Booking momentum (14% weight)82
    Value for money (12% weight)35
    Listing quality (10% weight)72
    Local standing (8% weight)78
    Booking flexibility (8% weight)0

    Canmore Caving Adventure Tour: questions travelers ask

    Practical detail on this experience, plus the wider planning questions for Canmore.

    How much does Canmore Caving Adventure Tour cost?

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    Prices start at $145 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Canmore usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.

    How long does Canmore Caving Adventure Tour take?

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    Plan for about 6 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Canmore is not rushed.

    Is Canmore Caving Adventure Tour worth it?

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    It holds an Outty Ranking of 74 out of 100, which we label "Strongly Recommended". That score blends traveler sentiment (5/5 across 370 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable outdoors in Canmore, and how flexible the cancellation terms are.

    Can I cancel or reschedule Canmore Caving Adventure Tour?

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    No. This experience is sold on a non-refundable basis, so only book a date you are confident about. Similar experiences in the city do offer free cancellation if flexibility matters more than price.

    Is Canmore Caving Adventure Tour suitable for kids and families?

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    Yes, all ages are welcome. Families should still weigh the 6-hour running time, and strollers are easier on the earlier, quieter departures.

    How far in advance should I book Canmore Caving Adventure Tour?

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    Around 130 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Canmore can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.

    What should I bring or wear?

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    Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Canmore and add a light layer if any part of the 6-hour experience runs outdoors or after sunset.

    Where does Canmore Caving Adventure Tour start and how do I get there?

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    The exact meeting point and directions are on your voucher once you book, and they sit in central Canmore within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.

    What are the best things to do in Canmore?

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    On Outty we rank every Canmore experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Explore Banff, Moraine Lake, Louise, Johnston Canyon & Bow Falls, 8 Iconic Stops. 12 Comfy Seats. See Banff's Best in First Class., Moraine Lake and Lake Louise Tour from Calgary - Canmore - Banff. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.

    When is the best time to visit Canmore?

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    Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.

    How many days do you need in Canmore?

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    Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.

    Do I book through Outty or through the operator?

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    Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.

    What is included in Canmore Caving Adventure Tour?

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    Included: Expert guide; All caving equipment; and All activities. Not included: Transportation to/from attractions (transportation can be arranged via taxi with advance n; Snacks; and Hotel pickup and drop-off is not available. Always check the voucher for the final list before you travel.

    What languages is Canmore Caving Adventure Tour offered in?

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    It runs in English. Pick your language when choosing a date and time, as not every departure runs in every language.

    Will I get instant confirmation and a mobile ticket for Canmore Caving Adventure Tour?

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    Confirmation is sent by the operator after booking, usually within 48 hours; if it is not confirmed you are not charged. Mobile tickets are accepted, so you can show the voucher on your phone.

    Is Canmore Caving Adventure Tour wheelchair or stroller accessible?

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    The operator notes: Not recommended for pregnant women beyond their first trimester. If accessibility is critical, contact the operator after booking to confirm arrangements for your date.

    What happens to Canmore Caving Adventure Tour if the weather is bad?

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    It generally runs rain or shine, so dress for the forecast in Canmore. Standard cancellation terms apply.

    What do travelers say about Canmore Caving Adventure Tour?

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    Across 370 reviews averaging 5.0 out of 5, recurring themes include the guide, knowledge and storytelling, value for money. Travelers single out the guide as the reason the experience works. One thing to know: Expect real walking or climbing: reviewers mention the effort involved.

    What booking options are available for Canmore Caving Adventure Tour?

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    There are 2 options to choose from, including 11:45 Adventure Tour, 10:15 Adventure Tour. Prices and start times differ by option, so compare them on the booking screen.

    Ready to lock in your spot?

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