
Tijuca Forest Trail Running Tour
Traveler rating
5.0/5
Based on 2 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is Tijuca Forest Trail Running Tour worth booking?
Tijuca Forest Trail Running Tour is a 2-hour experience in Rio de Janeiro, Brazil, from $650 per person. It scores 48 out of 100 on the Outty Ranking, which we label “Worth a Look”, based on a 5/5 rating across 2 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 48 / 100
- Rating
- 5/5 (2)
- Duration
- 2 hours
- From
- $650 per person
You will run through the main trail where Carioca Runners train. Meeting Point: Praça Afonso Viseu, Alto da Boa Vista - In front of Tijuca Forest Gate Departure Time: 8h (concentration from 7h30) Duration: up to 3h (D
What you get
- Running Tour Guides Embratur (License)
About this experience
You will run through the main trail where Carioca Runners train. Meeting Point: Praça Afonso Viseu, Alto da Boa Vista - In front of Tijuca Forest Gate Departure Time: 8h (concentration from 7h30) Duration: up to 3h (Depends on the group's rhythm) Distance: About 14 km Floor: Trail Difficulty: Level 4 – Moderate Upper Uphill (+): 598m Downhill (-): 948m Pace: Individual/coletive Tour End: Corner of the Pacheco Leão Street and Jardim Botânica Street.
What's included
Included
- Running Tour Guides Embratur (License)
Not included
- Snacks
What you'll see and do
Praca Afonso Viseu
The meeting point
5 minutes here
Trilha Pedra Da Proa
This is a viewpoint. From there we can see the beauties of Rio de Janeiro
5 minutes here
Emperor's Table
It is a Postcard of Rio de Janeiro
5 minutes here
Vista Chinesa
It is a postcard of Rio de Janeiro
5 minutes here
Botanical Garden
Tour end point
Pass by without stopping
Where it starts and ends
Meeting point
Rio de Janeiro
We will meet in front of fountain, in the middle of the square.
Hotel pickup
No pickup: everyone meets at the start point.
Ends at
The end of tour is on the corner Botanical Garden of Rio de Janeiro
Options you can book
Tijuca Forest Trail Running Tour
Both Languages
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- pt, en
- Ticket
- Mobile Only
- Runs on
- Every day
- Group size
- Up to 10 travelers per booking
- Operated by
- Rio Running Tour
Know before you go
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Photos






Traveler reviews
2 verified traveler reviews for Tijuca Forest Trail Running Tour. Ratings and reviews provided by Viator and Tripadvisor.
Highly Recommended
I had a fantastic experience with Rio Running Tour! The tour was beautifully organized and well-planned. Odin showed me the most beatiful corners of Tijuca National Park. He was attentive to my requests and made sure I had a complete tour, covering over 30 km and 2000 meters of elevation gain. Highly recommended for anyone looking to explore the park in a unique and safe way!
Response from the operator: Thank you so much for choosing us! ❤️🏃♂️🏃♀️
via Tripadvisor
Safety and fun
Great route and guidance, I loved the race! The guide was attentive and communicative, in addition to guiding at a pace at which I could feel comfortable and enjoy the tour.
Response from the operator: Que bom que você curtiu o passeio de corrida, Odin! Ficamos muito felizes em ter você com a gente! Te esperamos nas próximas aventuras!
via Tripadvisor (translated)
Good to know
- Duration
- 2 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- All ages
- Availability
- Bookable today
- Runs on
- Every day
- Hotel pickup
- No pickup, meet at start point
- Booked in 30 days
- 1
- Verdict
- Worth a Look
Why this scores 48
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
Tijuca Forest Trail Running Tour: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Rio de Janeiro.
How much does Tijuca Forest Trail Running Tour cost?
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Prices start at $650 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Rio de Janeiro usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does Tijuca Forest Trail Running Tour take?
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Plan for about 2 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Rio de Janeiro is not rushed.
Is Tijuca Forest Trail Running Tour worth it?
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It holds an Outty Ranking of 48 out of 100, which we label "Worth a Look". That score blends traveler sentiment (5/5 across 2 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Rio de Janeiro, and how flexible the cancellation terms are.
Can I cancel or reschedule Tijuca Forest Trail Running Tour?
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Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is Tijuca Forest Trail Running Tour suitable for kids and families?
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Yes, all ages are welcome. Families should still weigh the 2-hour running time, and strollers are easier on the earlier, quieter departures.
How far in advance should I book Tijuca Forest Trail Running Tour?
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Around 1 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Rio de Janeiro can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
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Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Rio de Janeiro and add a light layer if any part of the 2-hour experience runs outdoors or after sunset.
Where does Tijuca Forest Trail Running Tour start and how do I get there?
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The exact meeting point and directions are on your voucher once you book, and they sit in central Rio de Janeiro within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Rio de Janeiro?
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On Outty we rank every Rio de Janeiro experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Rio's Full Day: Selarón Steps, Christ & Sugarloaf – Tickets & Lunch Included, Rio: Tijuca Rainforest Hike, Wildlife, Waterfalls & Caves, Explore the Best of Tijuca Forest – Hike to Peaks, Caves & Falls. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Rio de Janeiro?
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Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Rio de Janeiro?
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Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
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Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
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