SUP Paddle board Manuel Antonio in Quepos, Costa Rica
Quepos, Costa Rica

SUP Paddle board Manuel Antonio

Outty Ranking 65 4.9 · 18 traveler reviews3 hoursFrom $75
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Outty Ranking

65/100

Solid Choice. Our proprietary evaluation. How we score

Traveler rating

4.9/5

Based on 18 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.

Quick answer

Is SUP Paddle board Manuel Antonio worth booking?

SUP Paddle board Manuel Antonio is a 3-hour experience in Quepos, Costa Rica, from $75 per person. It scores 65 out of 100 on the Outty Ranking, which we label “Solid Choice”, based on a 4.9/5 rating across 18 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.

Outty Ranking
65 / 100
Rating
4.9/5 (18)
Duration
3 hours
From
$75 per person

You can stand up paddleboard (SUP) snorkel (if water conditions allow) and play in the waves..An excellent activity for any nature lover! There is also a Kayak option for no extra cost for families that have some people that want to Paddle boarding and others that want to Kayaking.

What you get

    About this experience

    You can stand up paddleboard (SUP) snorkel (if water conditions allow) and play in the waves..An excellent activity for any nature lover! There is also a Kayak option for no extra cost for families that have some people that want to Paddle boarding and others that want to Kayaking.

    What's included

    Included

    • Lunch
    • Kayak (optional, on request)
    • water, and fresh fruit
    • life jackets
    • instructor/guide
    • paddle board
    • round-trip transportation

    Not included

    • Gratuity is not included and is left to individual discretion
    • Souvenir photos (available to purchase)

    Where it starts and ends

    Hotel pickup

    Pickup is included for all travelers.

    Before you book

    Cancellation
    For a full refund, cancel at least 24 hours before the scheduled departure time.
    Languages
    en, es
    Ticket
    Mobile Only
    Runs on
    Every day
    Group size
    Up to 15 travelers per booking
    Operated by
    Dantes Water Sports

    Know before you go

    • Specialized infant seats are available
    • Not recommended for travelers with spinal injuries
    • Not recommended for pregnant travelers
    • Not recommended for travelers with poor cardiovascular health
    • Suitable for all physical fitness levels

    Photos

    SUP Paddle board Manuel Antonio in Quepos, photo 2SUP Paddle board Manuel Antonio in Quepos, photo 3SUP Paddle board Manuel Antonio in Quepos, photo 4SUP Paddle board Manuel Antonio in Quepos, photo 5SUP Paddle board Manuel Antonio in Quepos, photo 6SUP Paddle board Manuel Antonio in Quepos, photo 7

    What travelers are saying

    Outty’s summary of the themes that recur across 18 traveler reviews. Written by us, not quoted from reviewers.

    The guide

    8 mentions

    Travelers single out the guide as the reason the experience works.

    Photo opportunities

    2 mentions

    The views and photo stops come up again and again.

    Small groups

    2 mentions

    The group size is repeatedly described as intimate rather than packed.

    Traveler reviews

    18 verified traveler reviews for SUP Paddle board Manuel Antonio. Ratings and reviews provided by Viator and Tripadvisor.

    5 star
    17
    4 star
    0
    3 star
    1
    2 star
    0
    1 star
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    Sort
    Q2201JWthomask · September 2025

    Excellent SUP experience

    This was a great afternoon on the water. We had a group of 6 and there was one guide showing us where to go. We had a few hours on the water to explore and check out various coves. When we stopped at the beach there was a little waterfall and a small cave to take pictures in. A great mix of getting active and relaxing and getting to see Manuel Antonio/Quepos from the water. I would recommend wearing sunglasses with croakies or a hat. The beach is a bit rocky, so water shoes would be a nice addition as well.

    via Tripadvisor

    denisen111 · May 2023

    SUP in Quepos

    The day we went the ocean water was choppy, or maybe it was always like that, but Javier and Sebastian made it easy to maneuver. They were very attentive making sure everything is alright. We felt bad for not being able to paddle any faster, but it’s ok since we are on vacation, we need to relax. Landing was a little tricky due to the continuous waves. Some of us scraped either knees or toes against to rocks. Beware of the mosquitoes in the late afternoon. All in all, we would do it again with this company when we visit here next time.

    Response from the operator: There is never a rush, especially when it comes to paddle boarding. We're glad we were able to make your experience a positive one. Please get in touch when you come back. Thank you

    via Tripadvisor

    Youngman6pk · March 2023

    Perfect combination of exercise and relaxation!

    Our guide, Javier, made the entire experience amazing! From managing all of the details, providing helpful hints and training, to setting up a nice snorkeling opportunity midway through the tour, everything was top notch!

    via Tripadvisor

    L7313IUjenniferf · December 2022

    Bare Minimum SUP Experience

    I booked this excursion the night before we planned to go, and was pleasantly surprised Dante’s was able to accommodate. However, I wrote in the comments that we wanted 3 paddleboards and 1 kayak, as one member of our party was afraid of trying SUP, but this request was not acknowledged and we ended up with 4 SUPs. Life jackets were not provided despite being listed as one of the items included with this package and despite our persistent request. Our guide Antonio seemed very annoyed with us at this point. He brought us to the small rocky beach on the other side of the cove, and told us to just paddle around to cove for the next 1.5 hours while he sat on the shore. He didn’t lead us anywhere else until we begged him to. I booked Dante’s because it was $15 cheaper than MASS, but for a better experience, just go somewhere else.

    via Tripadvisor

    DirkH596 · November 2022

    Pura Vida! Wonderful SUP-Tour.

    We booked a private SUP-Tour. Our guided was Javier. He was great. We start at the harbor of Quepos and paddled around the corner in direction of Manuel Antonio NP. We did a break at a wonderful beach and a nice waterfall. At the beach Javier show us two sloth and white face monkeys and explain a lot about this animal. All in all it was Pura Vida!

    via Tripadvisor

    Good to know

    Duration
    3 hours
    Free cancellation
    Up to 24h before
    Minimum age to book
    All ages
    Availability
    Bookable today
    Runs on
    Every day
    Hotel pickup
    Included for all travelers
    Booked in 30 days
    6
    Verdict
    Solid Choice

    Who runs this experience

    Operated by Dantes Water Sports, who run 5 experiences we rank across 1 city, with an average Outty Ranking of 67.8 and 1 in the 90+ Club.

    See everything Dantes Water Sports runs

    Why this scores 65

    The Outty Ranking is a weighted composite. Here is how this experience performed on each component.

    Traveler sentiment (30% weight)91
    Review evidence (18% weight)41
    Booking momentum (14% weight)31
    Value for money (12% weight)63
    Listing quality (10% weight)64
    Local standing (8% weight)53
    Booking flexibility (8% weight)100

    SUP Paddle board Manuel Antonio: questions travelers ask

    Practical detail on this experience, plus the wider planning questions for Quepos.

    How much does SUP Paddle board Manuel Antonio cost?

    +

    Prices start at $75 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Quepos usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.

    How long does SUP Paddle board Manuel Antonio take?

    +

    Plan for about 3 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Quepos is not rushed.

    Is SUP Paddle board Manuel Antonio worth it?

    +

    It holds an Outty Ranking of 65 out of 100, which we label "Solid Choice". That score blends traveler sentiment (4.9/5 across 18 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Quepos, and how flexible the cancellation terms are.

    Can I cancel or reschedule SUP Paddle board Manuel Antonio?

    +

    Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.

    Is SUP Paddle board Manuel Antonio suitable for kids and families?

    +

    Yes, all ages are welcome. Families should still weigh the 3-hour running time, and strollers are easier on the earlier, quieter departures.

    How far in advance should I book SUP Paddle board Manuel Antonio?

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    Around 6 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Quepos can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.

    What should I bring or wear?

    +

    Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Quepos and add a light layer if any part of the 3-hour experience runs outdoors or after sunset.

    Where does SUP Paddle board Manuel Antonio start and how do I get there?

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    The exact meeting point and directions are on your voucher once you book, and they sit in central Quepos within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.

    What are the best things to do in Quepos?

    +

    On Outty we rank every Quepos experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Full Day Waterfall Adventure, Manuel Antonio Canopy Tour - Longest Twin Zip Line in Central America, Manuel Antonio Park Tour and its Amazing Wildlife and Beaches. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.

    When is the best time to visit Quepos?

    +

    Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.

    How many days do you need in Quepos?

    +

    Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.

    Do I book through Outty or through the operator?

    +

    Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.

    What is included in SUP Paddle board Manuel Antonio?

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    Included: Lunch; Kayak (optional, on request); water, and fresh fruit; life jackets; and instructor/guide. Not included: Gratuity is not included and is left to individual discretion; and Souvenir photos (available to purchase). Always check the voucher for the final list before you travel.

    Does SUP Paddle board Manuel Antonio include hotel pickup?

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    Yes, pickup is offered for every traveler from 76 listed pickup locations in and around Quepos. You can also enter a custom pickup address when booking.

    What languages is SUP Paddle board Manuel Antonio offered in?

    +

    It is offered in English and Spanish. Pick your language when choosing a date and time, as not every departure runs in every language.

    Will I get instant confirmation and a mobile ticket for SUP Paddle board Manuel Antonio?

    +

    Confirmation is sent by the operator after booking, usually within 48 hours; if it is not confirmed you are not charged. Mobile tickets are accepted, so you can show the voucher on your phone.

    Is SUP Paddle board Manuel Antonio wheelchair or stroller accessible?

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    The operator notes: Specialized infant seats are available; and Not recommended for pregnant travelers. If accessibility is critical, contact the operator after booking to confirm arrangements for your date.

    What happens to SUP Paddle board Manuel Antonio if the weather is bad?

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    This experience depends on good weather. If it is canceled because of poor weather, you are offered a different date or a full refund.

    What do travelers say about SUP Paddle board Manuel Antonio?

    +

    Across 18 reviews averaging 4.9 out of 5, recurring themes include the guide, photo opportunities, small groups. Travelers single out the guide as the reason the experience works.

    Ready to lock in your spot?

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