
Sunrise & Sunset Yoga and Pranayama
Traveler rating
5.0/5
Based on 1 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is Sunrise & Sunset Yoga and Pranayama worth booking?
Sunrise & Sunset Yoga and Pranayama is a 1-hour experience in Bentota, Sri Lanka, from $20 per person. It scores 58 out of 100 on the Outty Ranking, which we label “Worth a Look”, based on a 5/5 rating across 1 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 58 / 100
- Rating
- 5/5 (1)
- Duration
- 1 hours
- From
- $20 per person
Start your day with a unique and rejuvenating experience by booking our Sunrise Beach Yoga & Pranayama session! Set against the tranquil backdrop of the ocean, you’ll flow through gentle yoga postures, guided step-by-step by our well-trained instructors. Whether you're a beginner or an experienced yogi, our personalized guidance ensures each movement is done correctly, and the session is tailored to your level, offering modifications or challenges as needed. We also provide calming breathwork techniques to help clear your mind and energize your body. For those seeking a deeper challenge, advanced Surya Namaskara variations are available to build strength and flexibility. After the session, unwind with a soothing cup of herbal tea, enhancing the sense of relaxation and well-being. This isn’t just a yoga class—it’s a chance to connect with nature, recharge your mind and body, and start your day feeling centered and energized.
What you get
About this experience
Start your day with a unique and rejuvenating experience by booking our Sunrise Beach Yoga & Pranayama session! Set against the tranquil backdrop of the ocean, you’ll flow through gentle yoga postures, guided step-by-step by our well-trained instructors. Whether you're a beginner or an experienced yogi, our personalized guidance ensures each movement is done correctly, and the session is tailored to your level, offering modifications or challenges as needed. We also provide calming breathwork techniques to help clear your mind and energize your body. For those seeking a deeper challenge, advanced Surya Namaskara variations are available to build strength and flexibility. After the session, unwind with a soothing cup of herbal tea, enhancing the sense of relaxation and well-being. This isn’t just a yoga class—it’s a chance to connect with nature, recharge your mind and body, and start your day feeling centered and energized.
What's included
Included
- Tea and coffee
- Yoga mat
Where it starts and ends
Meeting point
Bentota
Please note that we will meet at the meeting point 15mins before the session.
Hotel pickup
No pickup: everyone meets at the start point.
Ends at
Please note that we will meet at the meeting point 15mins before the session.
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- en
- Ticket
- Mobile Only
- Runs on
- Every day
- Group size
- Up to 15 travelers per booking
- Operated by
- Purana Ayurveda Wellness Center
Know before you go
- Public transportation options are available nearby
- Travelers should have at least a moderate level of physical fitness
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Traveler reviews
1 verified traveler reviews for Sunrise & Sunset Yoga and Pranayama. Ratings and reviews provided by Viator and Tripadvisor.
Beautiful morning yoga in the beach
Beautiful morning yoga on the beach. Thank you so much for continuing to have the session for me. It was beautiful setting and Umesha Da silva was very kind and observant of postures. I opened up my lower spine for the day. It was so accessible from the hotel and will recommend people attend if staying in any of those nearby in Bentota.
Response from the operator: Thank you so much, Hina, for your wonderful comment! 🌸 We’re delighted to hear that you enjoyed the morning yoga session on the beach. Umesha is so happy that her guidance made you feel comfortable . It’s always our pleasure to create a peaceful, welcoming space for our guests, and we truly appreciate your kind recommendation. We hope to see you again in Bentota for more beautiful mornings by the sea. 🙏💛 Team Purana Ayurveda
via Tripadvisor
Good to know
- Duration
- 1 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- All ages
- Availability
- Bookable today
- Runs on
- Every day
- Price range
- $20 to $30
- Hotel pickup
- No pickup, meet at start point
- Booked in 30 days
- 0
- Verdict
- Worth a Look
Who runs this experience
Operated by Purana Ayurveda Wellness Center, who run 3 experiences we rank across 1 city, with an average Outty Ranking of 53.1.
See everything Purana Ayurveda Wellness Center runsWhy this scores 58
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
Sunrise & Sunset Yoga and Pranayama: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Bentota.
How much does Sunrise & Sunset Yoga and Pranayama cost?
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Prices start at $20 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Bentota usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does Sunrise & Sunset Yoga and Pranayama take?
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Plan for about 1 hour from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Bentota is not rushed.
Is Sunrise & Sunset Yoga and Pranayama worth it?
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It holds an Outty Ranking of 58 out of 100, which we label "Worth a Look". That score blends traveler sentiment (5/5 across 1 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Bentota, and how flexible the cancellation terms are.
Can I cancel or reschedule Sunrise & Sunset Yoga and Pranayama?
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Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is Sunrise & Sunset Yoga and Pranayama suitable for kids and families?
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Yes, all ages are welcome. Families should still weigh the 1-hour running time, and strollers are easier on the earlier, quieter departures.
How far in advance should I book Sunrise & Sunset Yoga and Pranayama?
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Around 0 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Bentota can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
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Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Bentota and add a light layer if any part of the 1-hour experience runs outdoors or after sunset.
Where does Sunrise & Sunset Yoga and Pranayama start and how do I get there?
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The exact meeting point and directions are on your voucher once you book, and they sit in central Bentota within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Bentota?
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On Outty we rank every Bentota experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Sri Lanka Holiday with Private Driver, 2h Bentota River Safari: Crocodiles, Monkeys, Mangrove & more, Ayurveda Day Package. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Bentota?
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Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Bentota?
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Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
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Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
What is included in Sunrise & Sunset Yoga and Pranayama?
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Included: Tea and coffee; and Yoga mat. Always check the voucher for the final list before you travel.
Where is the meeting point for Sunrise & Sunset Yoga and Pranayama?
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Please note that we will meet at the meeting point 15mins before the session. Hotel pickup is not included, so plan your own transport and arrive 15 minutes early.
What languages is Sunrise & Sunset Yoga and Pranayama offered in?
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It runs in English. Pick your language when choosing a date and time, as not every departure runs in every language.
Will I get instant confirmation and a mobile ticket for Sunrise & Sunset Yoga and Pranayama?
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Confirmation is sent by the operator after booking, usually within 48 hours; if it is not confirmed you are not charged. Mobile tickets are accepted, so you can show the voucher on your phone.
What happens to Sunrise & Sunset Yoga and Pranayama if the weather is bad?
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This experience depends on good weather. If it is canceled because of poor weather, you are offered a different date or a full refund.
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