
Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights
Traveler rating
4.2/5
Based on 6 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights worth booking?
Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights is a 8-hour experience in Panama City, Panama, from $118 per person. It scores 58 out of 100 on the Outty Ranking, which we label “Worth a Look”, based on a 4.2/5 rating across 6 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 58 / 100
- Rating
- 4.2/5 (6)
- Duration
- 8 hours
- From
- $118 per person
During this tour you will visit a protected cascade, you will visit traditional traditional restaurants for Breakfast and Lunch. Panamanian food is delicious. In the other hand we will walk during 45 minutes into the jungle, while you can see plants and animals. The tour includes Exotic fruits and Panamanian snacks as well. Finally, the cascade is just a Magic place, it feels like heaven and the panoramic views will amaze you. While other tours may take you to popular spots, we venture off the beaten path, guiding you to a secluded oasis known only to a privileged few. The place is not so popular so you will have the cascade just for you. The cascading beauty will be all yours to admire, away from the crowds, allowing you to forge an intimate connection with the untouched allure of nature!
What you get
About this experience
During this tour you will visit a protected cascade, you will visit traditional traditional restaurants for Breakfast and Lunch. Panamanian food is delicious. In the other hand we will walk during 45 minutes into the jungle, while you can see plants and animals. The tour includes Exotic fruits and Panamanian snacks as well. Finally, the cascade is just a Magic place, it feels like heaven and the panoramic views will amaze you. While other tours may take you to popular spots, we venture off the beaten path, guiding you to a secluded oasis known only to a privileged few. The place is not so popular so you will have the cascade just for you. The cascading beauty will be all yours to admire, away from the crowds, allowing you to forge an intimate connection with the untouched allure of nature!
What's included
Included
- Snacks
- Bottled water
- anding and/or facility fees
- In-vehicle air conditioning
Not included
- Breakfast
- Lunch
What you'll see and do
Panama City
Our bilingual tour guide will pick you up in your hotel or airbnb located in Panama City. Then we will start our trip driving 45-50 minutes while know a little about Panamanian history and attractions down the road. Your bilingual tour guide will share fascinating stories of Panama's culture and history!
60 minutes here
Breakfast Feast: Your day begins with a delectable spread featuring authentic Panamanian flavors, setting the tone for an unforgettable adventure. You will have the pleasure to enjoy a Panamanian Music Band while you eat your breakfast.
45 minutes here · Admission not included
Altos De Campana National Park
A Must-Do Stop for Incredible Views and Fresh Air Make your trip even more memorable with a stop at Mirador de Campana en Chica. This viewpoint provides a welcome break and rewards you with breathtaking vistas. Whether you're a photography enthusiast or simply appreciate natural beauty, this is a stop you won't regret.
15 minutes here
Trek through lush trails and witness nature's wonders! Get ready for awe-inspiring views of cascading waterfalls! Our Local tour guide will show us the route in the tropical rainforest while we see wild life and nature.
180 minutes here · Admission included
La Chorrera
Indulge in a Seafood Extravaganza! Panama Islands Restaurant is located in Costa Verde (Green Coast). Join us at Panama's premier seafood haven for an unforgettable culinary journey. Our tour stop at this authentic Panamanian seafood restaurant offers more than just a meal; it's an experience for your taste buds!
45 minutes here
Panama City
After spending the whole day at the cascade we will go back to Panama city, during this time we will do a last stop to eat lunch and then continue the road to drop you off in your selected hotel or airbnb.
60 minutes here
Where it starts and ends
Hotel pickup
Pickup is included for all travelers. Pickup begins about 15 minutes before departure.
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- en, es
- Ticket
- Mobile Only
- Runs on
- Sat, Sun
- Group size
- Up to 4 travelers per booking
- Operated by
- Panama Epic Adventures
Know before you go
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Travel time is added to the total duration.
Photos






What travelers are saying
Outty’s summary of the themes that recur across 6 traveler reviews. Written by us, not quoted from reviewers.
Physical effort
4 mentionsExpect real walking or climbing: reviewers mention the effort involved.
Knowledge and storytelling
2 mentionsReviewers describe the commentary as informative rather than scripted.
Food and drink
2 mentionsThe tastings and food stops are a highlight for most reviewers.
Traveler reviews
6 verified traveler reviews for Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights. Ratings and reviews provided by Viator and Tripadvisor.
No one showed up to...
Nobody showed up to pick me up at the hotel, so he missed the field trip, and secondarily the money.
Response from the operator: We're truly sorry for what happened. Due to an oversight on our end, we missed your reservation and never sent the confirmation message with the pickup details. We completely understand how disappointing this must have been, and we sincerely apologize for the inconvenience. We've since updated our booking process to ensure every reservation is reviewed promptly and confirmed, so this doesn't happen again. Thank you for your feedback, and we're very sorry that your experience fell short of the service we strive to provide.
via Viator (translated)
Great day in Panama
Luis, the guide, is very passionate about his country and his enthusiasm is contagious. Had an amazing day on this adventure. Took me first to have a wholesome and authentic breakfast from Panama. Then we went on to the hike which took about 4 hours. It’s a bit challenging but the reward makes up for it. The waterfalls are quite beautiful and had it only for myself. After that, a lunch, also authentic, and probably the best I had in my entire trip. I highly recommend this experience.
Response from the operator: Thank you so much for your incredible review and for recommending the experience! It truly means a lot to me. I'm thrilled that you enjoyed every part of the day—from starting with an authentic Panamanian breakfast to hiking through the rainforest and relaxing at the waterfalls. Knowing that the lunch was one of the best meals of your trip is a huge compliment! It was a pleasure sharing Panama's nature, culture, and traditions with you. Thank you for your kind words about my passion for my country, and I hope to welcome you back for another adventure the next time you're in Panama! Best Regards, Luis
via Viator
Great hiking experience!
Excellent full-day trek with beautiful nature views at the Parque Nacional Altos. Definitely moderate as far as hiking difficulty. Luis was excellent, kind and considerate. I was well fed and hydrated, entertained, and got a good Panamanian history lesson and suggestions on other places to visit in Panama.
Response from the operator: Thank you so much for your thoughtful review! It was truly a pleasure to share this adventure with you. I'm so glad you enjoyed the hike, the beautiful scenery of Altos de Campana, and learning about Panama's history and culture along the way. It means a lot to hear that you felt well taken care of throughout the experience. Thank you for your kind words, and I hope to welcome you back to Panama for another unforgettable adventure in the future! Regards, Luis
via Tripadvisor
Interesting and very fun
Great experience, was fun to experience the Panamanian foods and the hike was very good. Not too difficult and very interesting, the waterfalls were the best part
Response from the operator: Thank you so much for your wonderful review! We're delighted to hear that you enjoyed the Panamanian food, the hike, and especially the waterfalls. We designed this experience to combine nature, local culture, and an enjoyable trek for all fitness levels, so it means a lot to know you had a great time. We hope to welcome you back for another adventure in Panama soon!
via Tripadvisor
The tour was really good....
The tour was really good. It was remote and not a public trail so we didn’t see anyone else. The mountain side drive is bumpy so I recommend Dramamine before you go.
Response from the operator: Hi Alyssa, Thank you for sharing your experience, and we appreciate the advice about Dramamine. Your feedback helps us improve every day. We're sorry to hear about the discomfort and hope your next adventure with us will be much smoother. If there's anything specific you'd like us to address, feel free to let us know. We're committed to making your future journeys with us even better. Safe travels, and we look forward to hosting you again soon! Best regards, Luis Guerrero
via Viator
Good to know
- Duration
- 8 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- All ages
- Availability
- Bookable today
- Runs on
- Sat, Sun
- Hotel pickup
- Included for all travelers
- Booked in 30 days
- 2
- Verdict
- Worth a Look
Why this scores 58
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Panama City.
How much does Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights cost?
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Prices start at $118 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Panama City usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights take?
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Plan for about 8 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Panama City is not rushed.
Is Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights worth it?
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It holds an Outty Ranking of 58 out of 100, which we label "Worth a Look". That score blends traveler sentiment (4.2/5 across 6 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Panama City, and how flexible the cancellation terms are.
Can I cancel or reschedule Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights?
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Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights suitable for kids and families?
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Yes, all ages are welcome. Families should still weigh the 8-hour running time, and strollers are easier on the earlier, quieter departures.
How far in advance should I book Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights?
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Around 2 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Panama City can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
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Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Panama City and add a light layer if any part of the 8-hour experience runs outdoors or after sunset.
Where does Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights start and how do I get there?
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The exact meeting point and directions are on your voucher once you book, and they sit in central Panama City within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Panama City?
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On Outty we rank every Panama City experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Tour to a waterfall and Embera village with lunch included, Ocean to Ocean Combo: Canal Boat Safari, Agua Clara & Gatun Locks, Half day of Panama city and canal tour: shared and private. The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Panama City?
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Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Panama City?
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Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
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Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
What is included in Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights?
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Included: Snacks; Bottled water; anding and/or facility fees; and In-vehicle air conditioning. Not included: Breakfast; and Lunch. Always check the voucher for the final list before you travel.
Does Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights include hotel pickup?
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Yes, pickup is offered for every traveler from 65 listed pickup locations in and around Panama City. Be ready about 15 minutes before the start time. You can also enter a custom pickup address when booking.
What languages is Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights offered in?
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It is offered in English and Spanish. Pick your language when choosing a date and time, as not every departure runs in every language.
Will I get instant confirmation and a mobile ticket for Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights?
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Confirmation is sent by the operator after booking, usually within 48 hours; if it is not confirmed you are not charged. Mobile tickets are accepted, so you can show the voucher on your phone.
Is Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights wheelchair or stroller accessible?
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The operator notes: Not recommended for pregnant travelers. If accessibility is critical, contact the operator after booking to confirm arrangements for your date.
What happens to Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights if the weather is bad?
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It generally runs rain or shine, so dress for the forecast in Panama City. Standard cancellation terms apply: free cancellation up to 24 hours before the start.
What do travelers say about Full-Day Wild Trekk in Panama, Eco Adventure & Culinary Delights?
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Across 6 reviews averaging 4.2 out of 5, recurring themes include knowledge and storytelling, food and drink. Reviewers describe the commentary as informative rather than scripted. One thing to know: Expect real walking or climbing: reviewers mention the effort involved.
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