
Discover the Navigli of Milan by SUP : a wellness experience
Pick your date
Highlighted days have spots open. Grey days are sold out or not running.
September 2026
Loading live availability
Who is going?
Adults
Age 13 and over
Children
Age 12 and under
Select a highlighted day to see live departure times and the exact price for your group.
Free cancellation up to 24 hours before. Same price on Viator, Outty earns a commission.
Traveler rating
5.0/5
Based on 20 traveler reviews. Ratings and reviews provided by Viator and Tripadvisor.
Quick answer
Is Discover the Navigli of Milan by SUP : a wellness experience worth booking?
Discover the Navigli of Milan by SUP : a wellness experience is a 2.5-hour experience in Milan, Italy, from $70 per person. It scores 70 out of 100 on the Outty Ranking, which we label “Strongly Recommended”, based on a 5/5 rating across 20 reviews. Cancellation is free up to 24 hours before the start time. Same-day spots are currently showing.
- Outty Ranking
- 70 / 100
- Rating
- 5/5 (20)
- Duration
- 2.5 hours
- From
- $70 per person
Discover Milan from the water in a different way. On the Navigli you live an experience that combines movement, mindfulness and digital detox. The paddling becomes meditation on the move, in an activity suitable for thos
What you get
About this experience
Discover Milan from the water in a different way. On the Navigli you live an experience that combines movement, mindfulness and digital detox. The paddling becomes meditation on the move, in an activity suitable for those who are at the first experience. More than a SUP tour.
What's included
Included
- Photos and videos
- SUP lesson
- SUP board, paddle, life jacket
Where it starts and ends
Meeting point
Milan
I will be present to welcome you at the entrance of the Italian Sailors' Association, a historic building in the heart of Milan, in the Darsena across the bridge that connects the two banks of the Naviglio to begin a moment of well-being together on the calm waters of the Naviglio .
Hotel pickup
No pickup: everyone meets at the start point.
Ends at
I will be present to welcome you at the entrance of the Italian Sailors' Association, a historic building in the heart of Milan, in the Darsena across the bridge that connects the two banks of the Naviglio to begin a moment of well-being together on the calm waters of the Naviglio .
Before you book
- Cancellation
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Languages
- en, it
- Ticket
- Mobile Only
- Runs on
- Every day
- Group size
- Up to 10 travelers per booking
- Operated by
- SUPMindfulness
Know before you go
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Photos






What travelers are saying
Outty’s summary of the themes that recur across 20 traveler reviews. Written by us, not quoted from reviewers.
The guide
3 mentionsTravelers single out the guide as the reason the experience works.
Value for money
2 mentionsTravelers feel they got more than they paid for.
Traveler reviews
20 verified traveler reviews for Discover the Navigli of Milan by SUP : a wellness experience. Ratings and reviews provided by Viator and Tripadvisor.
Book and go!
We had the most wonderful and relaxing time. Stephano was so patient as we were a mixed ability group-to say the least. He made us all feel comfortable and guided us through a mindfulness experience.
via Tripadvisor
Best Experience!
This is an amazing experience, especially where Milan was a spontaneous booking for me. When I first made the booking, I wasn’t 100% sure what I was going to do out in Milan until I came across this SupMindfulness experience. I first came to Milan with a lot of things on my mind but after meeting Stefano and having this experience I now feel free. I feel comfortable in me. I found a balance inside me and I feel like I can achieve anything so really really grateful to have met Stefano and really appreciate that he made me feel at peace with myself. Never in 1 million years did I think that I would be able to do an activity like this especially with my fear of dark water or water that is not clean but after the meditation experience, it was like the water was clear blue and there was no fear of it. So I highly recommend this experience, especially if you are interested face your fear and Stefano couldn’t have made it any better. He will definitely make you feel comfortable!
via Tripadvisor
Great experience!
It was an amazing experience, from the water you have a completely different view on the city. Stefano is a great guide, who also gives you help in focussing not only on the inconspicuous things around Navigli, but also on yourself and your body. Thank you for that adventure! :-)
via Tripadvisor
Up on the Navigli
Savoring the city in a different way is precisely the spirit of this experience...being able to stop and meditate in the middle of the Navigli gives you the feeling of unplugging from the frenzy of Milan. Super recommended experience!
via Tripadvisor (translated)
Together it's more beautiful!
Feeling enveloped by the sun, by the vibration of music and by the embrace of the wind, in harmony with the Whole. Beyond your limits. I lived this experience with my niece, so it had great value for me. We tested ourselves together and we did it. Thanks, Stefano!
via Tripadvisor (translated)
Good to know
- Duration
- 2.5 hours
- Free cancellation
- Up to 24h before
- Minimum age to book
- All ages
- Availability
- Bookable today
- Runs on
- Every day
- Hotel pickup
- No pickup, meet at start point
- Booked in 30 days
- 7
- Verdict
- Strongly Recommended
Why this scores 70
The Outty Ranking is a weighted composite. Here is how this experience performed on each component.
Discover the Navigli of Milan by SUP : a wellness experience: questions travelers ask
Practical detail on this experience, plus the wider planning questions for Milan.
How much does Discover the Navigli of Milan by SUP : a wellness experience cost?
+
Prices start at $70 per person. The final price depends on the date, the time slot and the number of travelers, and peak weekends in Milan usually price higher than midweek mornings. Live pricing and remaining availability are confirmed on the booking screen before you pay.
How long does Discover the Navigli of Milan by SUP : a wellness experience take?
+
Plan for about 2.5 hours from start to finish, not counting travel to the meeting point. Most travelers leave another 30 minutes on either side so the rest of the day in Milan is not rushed.
Is Discover the Navigli of Milan by SUP : a wellness experience worth it?
+
It holds an Outty Ranking of 70 out of 100, which we label "Strongly Recommended". That score blends traveler sentiment (5/5 across 20 reviews), the depth of that review evidence, recent booking momentum, value for money against comparable last minute in Milan, and how flexible the cancellation terms are.
Can I cancel or reschedule Discover the Navigli of Milan by SUP : a wellness experience?
+
Yes. Cancel free up to 24 hours before the start time for a full refund. Inside that window the booking is non-refundable, and no-shows are not refunded.
Is Discover the Navigli of Milan by SUP : a wellness experience suitable for kids and families?
+
Yes, all ages are welcome. Families should still weigh the 2.5-hour running time, and strollers are easier on the earlier, quieter departures.
How far in advance should I book Discover the Navigli of Milan by SUP : a wellness experience?
+
Around 7 people booked this in the last 30 days, so popular slots go early. Two to three weeks ahead is comfortable in shoulder season, while summer weekends and holidays in Milan can sell out a month out. Same-day spots do open up when other travelers cancel, so it is worth checking if you are already in town.
What should I bring or wear?
+
Bring photo ID, your booking confirmation on your phone, a refillable water bottle and comfortable shoes. Dress for the weather in Milan and add a light layer if any part of the 2.5-hour experience runs outdoors or after sunset.
Where does Discover the Navigli of Milan by SUP : a wellness experience start and how do I get there?
+
The exact meeting point and directions are on your voucher once you book, and they sit in central Milan within reach of public transport. Arrive 15 minutes early: late arrivals are treated as no-shows by most operators.
What are the best things to do in Milan?
+
On Outty we rank every Milan experience on the same 0 to 100 scale, and alongside this one the highest scorers right now include Gnocchi, Pasta, Tiramisù and Wine Class, Authentic Pasta & Tiramisu Cooking Class in Milan, Milan's Hidden Gems: Unique Bike Tour (ENG, NL). The city page groups everything into most popular, highest reviewed, last minute and family-friendly so you can build a day around what actually delivers.
When is the best time to visit Milan?
+
Booking patterns follow the same curve: prices and queues climb in peak weeks, while shoulder season gives you better availability on the top-ranked experiences and more room to change plans.
How many days do you need in Milan?
+
Three full days covers the headline sights without sprinting. A workable rhythm is one anchor experience each morning, such as this one, an unhurried afternoon in a single neighborhood, then a food or nightlife booking in the evening. Five days lets you add a day trip outside the city.
Do I book through Outty or through the operator?
+
Outty ranks and explains the experiences, then hands you to Viator to complete the booking with the operator directly. The price is the same as booking on Viator yourself, and Outty earns an affiliate commission on the referral, which is how the rankings stay free to read.
Ready to lock in your spot?
Pick a date, choose your group, and see the exact price for Discover the Navigli of Milan by SUP : a wellness experience.
Pick your date




